What are macros? “Macros” is short for macronutrients – protein, fats, and carbohydrates.
Macronutrients are the three main nutrients of what makes up our food.
If you are in a calorie deficit, you will lose weight … it’s science. That being said, if you want to maximize fat loss, build muscle, and tone up, you shouldn’t blindly decrease your calorie intake. While this could cause the number on the scale to go down, it could also mean that you’re not only losing fat but that you’re also losing muscle.
At Macro Meals, it’s our mission to help clients develop healthy eating habits for life (sustainable success through macronutrient balance). That means: