FreshFit 405

At FreshFit 405, our food philosophy is all about balance: love what you eat and be what you eat to live a long, healthy life. Loving what you eat at every meal should not only meet the needs of your body (without excess), but also the needs of your mind, heart, and soul. Dieting and unrealistic restrictions, whether it be a lack of calories or taste, will not lead to a healthy eating lifestyle that one can maintain (happily, at least). My cooking style focuses on disease prevention in otherwise healthy people. For me, “healthy” is a term I use to indicate balance, moderation of all nutrients, and plenty of what we know to be good (i.e. vitamins, minerals, fiber, omega-3’s, and so on).